Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Jun 24
RELAX: Alternatives to Anger Jun24-July15 8-9:30
June 24, 2024 – July 15, 2024 Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jun 24
Type 2 Diabetes Basics Mindful Monday 6.24
June 24, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Jun 25
SLEEP Education for Everyone Online Jun25-Jul30
June 25, 2024 – July 30, 2024 Online Live Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jun 25
Online Extension Extras Parenting Hour How Children Develop
June 25, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jun 26
Teaching Kids Mindful Eating Mindful Wednesday 6.26
June 26, 2024 12:00PM – 1:00PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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The many benefits of mindful body scan meditations
Published on March 21, 2024
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